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对于很多人而言或许酸碱体质理论已经深入人心,但其实这个理论是错误的.首先西医里面没有这个观点,而中医中也没有提出过这个观点,只不过可以给出玄乎的解释而已.其实人的身体都是偏碱的,身体内有四到五对“酸碱缓冲对”可以调节我们的酸碱性,使我们维持相对恒定的酸碱度.因此一般我们的体质一般不会有什么改变（重大疾病除外）.（如果有学过高中化学的人,应该是熟知这一点的）（另外.其实方舟子也在国内的大型科技杂志上讨伐过酸碱体质理论）相对的,酸碱食物理论虽然是化学上的正确观点,但是其实只是说了食物的酸碱性而已,并没有说对人的身体有什么固定的影响,所以严格的说,多吃碱性食物对身体没有多大影响,只是多吃碱性食物可以减少身体受食物的不良影响,或者通俗的说,是身体消化吸收食物所用的代价少一些,受益更多而已.至于吃不胖的体质,现在的研究认为主要是以下几种原因:1、“瘦素”分泌比正常人稍多,导致其对饮食自身控制较好2、自身消化功能不好,吃进去的食物营养吸收率低3、身体患疾,导致每天消耗的能量大于摄入的4、脂肪酶等活性较高,导致身体出汗多（一般这种人汗腺发达或者很怕热）5、自身有挑食偏食的习惯,导致吃了很多,却营养不良其他原因也有,但主要是以上几条

have certain effect, but rely on alkaline food want to reduce weight is impractical, or to a reasonable diet plus exercise.Alkaline, vegetables are spinach, cucumber, leek, garden chrysanthemum, tomato, celery, chili, etc;Alkaline fruit with apple, banana, orange, orange, lemon, grape, etc.In addition, also includes a variety of dairy products, soy products, nuts, etc.In addition, there is a supermarket of baking soda, soda and soda biscuit and so on, all food above belongs to alkaline food.Is that you lose weight reduction in body fat.To have a reasonable diet and weight loss plan.And food classification of acid and alkali, is mainly used to distinguish between chemical composition of food.Food in the metabolic process is very complex, have complete buffer to normal human body system and mediation system.By food acid alkali will not change the body acid-base balance.Want to lose weight according to the nature of your work, diet, exercise habits, to develop and implement strictly.Why still believe the lies about sister, wake up the ph is an American scaremongering would have to clarify you want to lose weight to run it don't know much about, didn't try alkaline food can regulate the acid-base balance of the body.Helpful to lose weight, but no simple effect reducing weight.Need to cooperate with some enzymatic food has the effect that reduce weight.